NUTRITION COACHING
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Benefits of NUTRITION COACHING
A Nutrition Coach can provide support around a variety of body compostion goals such as weight loss, fat loss, muscle gain, performance improvements, lifestyle changes, habit changes, accountability, and improving overall relationship and mindset with food.
As YOUR NUTRTION COACH
- Calculate an individual’s caloric needs based on the information the client has provided and their specific goals (ex: fat loss, increased performance).
- Teach clients how to read food labels, navigate grocery stores and recognize healthy and balanced portion sizes.
- Discuss the pros and cons of various styles of eating to help clients decide the best approach for them.
- Teach the benefits of certain food groups and macronutrients.
- Collaborate with clients to set realistic goals and expectations.
- Help clients to sift through all of the nutrition information available.